I have been asked variations on the question of "I’m not injured, can Biomechanics Coaching benefit me?"
The answer is – YES, in fact that is the perfect situation! Here’s why …
Biomechanics Coaching allows you to:
The Biomechanics Coaching system is not about pain relief (although some of the techniques can give great results for this too!), but it is about looking at the body as a whole and finding and correcting patterns that are causing inefficient or faulty movement patterns.
This is achieved by a full body Biomechanical assessment of the Pelvis, Spine, Shoulders, Knees and Feet. Then a prescription of some very simple exercises to help correct issues that are identified and strengthen the body in its new positions. This will mean that you are in a better position to be able to display strength, speed, fitness etc. and Move Freely in daily life tasks and sports/exercise.
My Coaching rates vary depending on your chosen package.
Express 30 minute workouts2 sessions per week - £182 (DD monthly)